Clik here to view.
Does your Lifestyle Need a Makeover? By Heidi Henry
Need more joy in your life? If you’re feeling sluggish and unmotivated, it’s time to look at your current lifestyle. Overcome lack of energy and motivation by asking yourself five key questions and...
View ArticleClik here to view.
Pre-Diabetes: Know the Facts! By Gretchen Scalpi
How Do I Know If I Have Pre-Diabetes? In order to know whether you have pre-diabetes or not, it is helpful to understand exactly what pre-diabetes means. The term pre-diabetes is used to describe the...
View ArticleClik here to view.
How to NOT Sabotage your Healthy Living Efforts by Bob Choat
Are You Sabotaging Yourself When it Comes to Exercising? So, you joined a gym or discovered some new fitness routine, right? Maybe you will do something for a week, a month or even longer and then…...
View ArticleClik here to view.
Decrease Clutter! By Coach Juli Shulem
It would be easy to just say, “throw away stuff you don’t need” but therein lies the problem. Those with clutter issues generally cannot discern between what they need to keep and what they should get...
View ArticleClik here to view.
Boost Energy Naturally by Rachael Roehmholdt
If you’re anything like me, you are no stranger to the mid-day energy slump. While it can seem easy and convenient to swig down coffee, soda, energy drinks, and excess amounts of sugar to give us an...
View ArticleClik here to view.
How to Reduce Anxiety and Stress by Coach Juli
Anxiety falls into two basic categories, that which is manageable and considered normal in our lives, and that which hinders normal daily functioning. How do you know which category your anxiety falls...
View ArticleClik here to view.
To those who have motivated our healthy living: Thank You!
Has someone in particular inspired or motivated your fitness? Offer him/her a Thank You! A few words of encouragement, an email of enthusiasm or a simply a text offering a Good Luck goes a long way...
View ArticleClik here to view.
Are You at Risk? by Laura Maydak
Winter Dehydration: Are You at Risk? Here’s a question: Is the risk of dehydration in the winter similar to that in the summer? Using context clues (the title), you may have an idea as to the correct...
View ArticleClik here to view.
5 New Years Resolutions You Should Make by Deb Lowther
5 New Years Resolutions You Should Make & How to Keep Them The first step to making healthy changes is to make a commitment to healthy changes! Setting new goals is fantastic. We are never too old...
View ArticleClik here to view.
2014 Twitter Must-Follow
Words matter! Sometimes encouraging words are just what we need to focus our fitness efforts. When they come from our fitness friends sometimes they matter even more. From the experience of another who...
View ArticleClik here to view.
Healthy Habits That Stick by Nicole Bryan
Small Steps to Successful Healthy Living Long- lasting sustainable wellness happens with small consistent behavior changes. Going “on” or “off” a healthy eating or exercise plan for example, will...
View ArticleClik here to view.
Does your Lifestyle Need a Makeover? By Heidi Henry
Need more joy in your life? If you’re feeling sluggish and unmotivated, it’s time to look at your current lifestyle. Overcome lack of energy and motivation by asking yourself five key questions and...
View Article
